Plunging into Wellness: Exploring the World of Ice Baths, Cold Plunge Tubs, Portable Options, and the Benefits of Cold Treatment
In recent years, there has been a rise in interest in cold plunge therapy, with lots of people incorporating it right into their wellness routines. Additionally called ice baths or cold water immersion, this method entails exposing the body to chilly temperature levels for a short duration. While it might seem difficult, chilly plunge